10 THINGS YOU SHOULD NEVER GIVE UP IN A RELATIONSHIP

People stay in a relationship for different reasons and we all fall in love at least once in our life time. These are both popular sayings but some things in life shouldn't be given up or sacrificed because of your love for your partner, he or she got attracted to you probably seeing you do one of these things.

1.     Making decisions for yourself: The degree at which you show independence drops when you get into a relationship but  this doesn't warrant you losing your dignity and always seeking for approval each time you need to get something done. Although compromise is a progressive factor in a relationship, but don’t get all wrapped up into it, you could be losing some self-esteem there.
2.     Your friends and family: Friends and family are what get you going when all the chips are down in a relationship. Don’t lose a friend while in a relationship or rather because of a relationship, see a relationship as a phase that could either come and stay or pass but family as a tool you need to either work out that relationship or lose it. Choosing the right friends matter anyway.
3.     Your personal ambitions: Personally I think what anyone wants to be or achieve shouldn't be compromised in a  relationship, if your partner can’t take or stomach the thought that you are ambitious, zealous or full of zest towards a particular project or accomplishment then you should be grateful he or she isn't hiding it from you. You know what to do my dear, run! Partners should rather support, nurture and grow each other’s dreams till they become real events that they both reminisce and talk about.
4.     Your self-respect: My level of self-esteem is quite different from my partners’, so the degree of jokes I render or things I say when I’m angry would be quite different from how he/she relates with me in similar aspects. When you cross the line or limit of your partner then you make them lose their self-esteem and treat them with no self-respect, maybe because you felt she or he said something to you in a particular way or treated you in some kind of way but of course it didn't move or get you upset and you felt like serving them back the same dose of their medicine. I think for the fact that you can take the heat doesn't mean you should dose out same proportion to your partner. Equality doesn't make out for justice.
5.     How you dress: Getting told how to dress every time is somewhat demeaning and isn't acceptable. There would be times when your partner wants you to dress in a particular way to make him or her feel elated but hearing your partner nag about how you dress or stipulating what to be worn is a road you don’t want to travel.
6.     Financial independence: Like a popular saying better two heads than one, better one head than a hundred. Combining resources with your partner is one way to make a swift head start in life but when this puts you in a disadvantage where you’d have to rely on your partner for any or little financial activity then you should have a rethink. Some partners could even squander such joint effort and make you start all over. The best alternative would be graduality and being stepwise.
7.     Your beliefs and right to an opinion: If you believe in something, you stand for it. Don’t let your partner boss you into a corner for having a thought of your own, different from his or hers. Let your opinion be heard then you can later reach for a compromise when your partner’s opinion is the better alternative. In aspects like whom to vote or what religion to practice are often areas where we seek self-actualization and can’t afford to let anyone jeopardize that for us. Most times a mutual interest should be sought after before indulging in a relationship.
8.     Your happiness: Being happy most of the time can actually aid good health and boost life expectancy, researchers say. When you go into a relationship for reasons not other than convenience or other peoples opinion then you’re set on a gloom and doom pedestal. Your happiness in a relationship matters to no one but you and you should do everything to ensure that. No one is going to do that for you.
9.      Spending time alone: Like a popular saying, distance promotes close friendship. There should be times in your life when you need to give issues a thought and spend time alone with yourself making self-discovery. Go do what you've always wanted to try or indulge in that hobby or activity you've always wanted to, you’d be surprised I told you so makes you and your partner respect and long for each other the more.
10.     Being who you are: This is coming last because all other points discussed are all a subtext of this main point. Everything you do or way you act is just a piece of who you really are inside and by flipping this features could send signals of distrust to your partner and a lack of confidence in who you really are.

Good luck and stay healthy in your respective relationships.

Buhari picks APC presidential nomination form: Paid by back loan or by Timipre Sylva?

A few speculation has been ongoing in the media scene about General Buhari (Rtd) purchasing the APC presidential nomination ticket which costs an alarming price of N27.5m from a bank loan or that the said amount was handed down to the party's national organising secretary by the former governor of Bayelsa state, Timipre Sylva. 


Would one think this was done to spite fellow statesman and president of the federal republic of Nigeria, Goodluck Ebele Jonathan who eventually would declare his intentions for the 2015 presidential race, tomorrow Saturday 18th October 2014 under the guise of his Transformation Agenda of Nigeria or was he moved  in accordance with a quest for good leadership and the fellowship of Buhari's charisma (if he has one).


However, General Buhari felt embittered at the stake at which the presidential ticket had to be won, making him place a call to his banker for a loan, but guess what it had already been taken care of by some politician whose loot is still fresh out of the oven.

He said "It’s a pity I couldn't influence this amount to be put down as in the case of ladies and the disabled that intend to participate. I always looked left and right in our meetings but I could not read sympathy in the faces of co party members, so I kept my trap. But I felt heavily sorry for myself because I don’t want to go and ask somebody to pay for my nomination forms, because I always try to pay myself, at least for the nomination."

The national chairman of the party, Chief Odigie-Oyegun expounded that the N27.5m was to separate the men from the boys. He also reiterated further saying "let me say that the N27.5m is to separate the men from the boys, It is quite clear. We know you, I don’t expect you have N27m under your bed. But I expected that there are Nigerians who will vouch for you any day and who are ready to stand by you any day and that is the result that we have obtained today." 

Stephen Keshi Has Been Sacked and Discharged of his Duties

Breaking News: The Nigeria Football Federation NFF has just issued Stephen Keshi the pink slip, meaning he has been discharged of his duties as the head coach and manager of the Super Eagles of Nigeria who have inadvertently refused to fly, more or less soar like their name obviously implies.

After long hours of deliberation by the executive board members at the Transcorp Hilton Hotel in Abuja, the board harmoniously and in one accord agreed to give he and his crew the axe, which was long overdue since his contract ended with the closure of the world cup. The board promised to sponsor he and his crew to any choice of coaching school that they would be interested in, to acquire more knowledge about the game. This sounds more like an insult and suffers credibility gap, if retraining of coaches ought to be done it should be pursued while he was still the coach of the super eagles, when he had the opportunity to impart what could be learnt into the team, which definitely would make an impact.    

Shuaibu Amodu has been returned  as the team's interim coach and to be assisted by three coaches from the Glo Premier League - Salisu Yusuf (El Kanemi Warriors), Gbenga Ogunbote (Sharks FC) and  Alloy Agu former green eagles goalkeeper, who would be the goalkeeper trainer. 

Why do they keep going in circles and expect different results, isn't this insanity on the federation's part? Maybe the team's next coach would be Onigbinde! after they've exhausted the list. 

What's next Nigerians: A foreign 'Mr Livingstone' coach or another home-grown coach ? Your opinion counts people.

PREMATURE EJACULATION IS NOT A CONDITION: HOW TO GET RID OF IT.

Premature ejaculation is one of the most common sexual complaints among men, its estimated that about 15-45% of men encounter premature ejaculation at some point in their lives. Most people who think they have PE necessarily don't have it, its a relative condition that is most evident when a partner has just been met or changed.

It would take an average of 10-25 minutes for a woman to climax or reach orgasm through penetrative sex but a little shorter to attain if co joined with oral sex. It takes a man an average of about 2-10 minutes to climax irrespective of other foreplays. To sum all these up, i would say a man has premature ejaculation if he is unable to satisfy a particular woman over a consistent period of time, because his sensory organs and reflexive nerve which should have adapted to the sensual feeling are  not doing so and he is letting them get the best part of him. 

Getting rid of premature ejaculation is not a process you can achieve overnight, it takes both mental and emotional strength to acquire that state of anticipated ejaculation. First you need to be familiar with your body's responses and find ways to control them, know what's best for you to eat and drink and remember to get rid of toxins from your body, secondly you need to build your mental and physical tolerance for sexual stimulation, although this may take a while to get used to but you'll get there and thirdly you need get your penis well erected in a gradual and long lasting way. Don't rush into it, cuddle and caress her, give slow kisses while orally stimulating her and this would go a long way to make you both feel the greatest of pleasure.

More insights coming soon to keep you abreast, so stay erect and functioning.

The Ebola Virus Disease won't hold Chris Brown back

The publicly acclaimed contentious  r&b singer Chris Brown tweets his thoughts about Ebola

"I don't know...But I think this Ebola epidemic is a form of population control S--t is getting crazy bruh". I hope this doesn't get him more dislikes, but a brother has got to air his view, don't you think?
Minutes later he tweeted back that he needed to "Shut...up". I guess he knew he had just made a  flush off his mouth and needed to hush it back to where it came from.

Ebola Virus Disease

Vitamins are a specific group of organic compounds essential in small quantities for healthy human growth, metabolism development, and body function; found in minute amounts in plant and animal foods or sometimes produced synthetically; deficiencies of specific vitamins produce specific disorders.

That's right, not getting enough of the daily requirements of vitamins could lead to the development of certain disorders like cracks at the corners of the mouth,  a red, scaly rash on your face (and sometimes elsewhere) and hair loss, tingling, prickling, and numbness in hands, feet, or elsewhere,  crazy muscle cramps in the form of stabbing pains in toes, calves, arches of feet, and backs, noting that these symptoms can be combined with anxiety, depression, anaemia, fatigue, and hormone imbalances.









































These  vitamin deficiencies may range from  Iron, zinc, B vitamins like folate (B9), B6, and B12 and B vitamins like niacin (B3), riboflavin (B2). It's standard if you're a vegetarian to not get enough iron, zinc, and B12,  Biotin (B7), known as the hair vitamin. While your body stores fat-soluble vitamins (A, D, E, K), it doesn't store most B vitamins, which are water-soluble. Body builders take note: Eating raw eggs makes you vulnerable, because a protein in raw eggs called avidin inhibits the body's ability to absorb biotin. Also body builders may loose essential fatty acids and vitamins A and D, magnesium, calcium, and potassium. "If it's happening frequently, it's a tip-off that you're lacking in these," . And if you're training hard, you can lose more minerals (and water-soluble B vitamins) through heavy sweating.







EVD : The deadliest disease of the decade

AS SOON AS YOU FIND YOURSELF SHOWING ANY OF THESE
SIGNS PLEASE VISIT THE NEAREST HEALTH FACILITY AND TELL
THEM HOW YOU FEEL AND HAVE REACTED IN THE PAST DAYS.

Getting a balanced dose of vitamin C especially, can help build a strong immune system which could combat the Ebola Virus Disease and make the body system impenetrable by any disease. Experts say the fruit bat which is the main carrier of the disease is immune to the virus, although not because its body produces the required antibody but because it feeds mainly on fruits which alternatively gives vitamin supplements especially vitamin C.   

WAYS TO PREVENT IT FROM SPREADING ARE JUST BASIC
HYGIENE ROUTINE THAT SHOULD BE EASY TO ADHERE TO.